due to frequent travel and other commitments I am currently not teaching in Dunedin.
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Dunedin yoga classes: sorry, not available at the moment
Venue: to be announced
Cost for term 2*: $75(6 sessions)
It is highly recommended to enrol for the whole term. The practices are taught in a progressive and systematic manner, with each class building on the content of the previous one.
Casual attendance possible if space permits, please contact me to check in; cost $14/class
*if finances are an issue please contact me to discuss suitable discount.
You will learn a variety of asanas (physical practices), pranayama (breathing practices), yoga nidra (guided meditation lying down) and mindfulness practices systematically and progressively throughout the term. Each session builds on the content of the previous one.
For those who have already some yoga experience this is an opportunity to deepen your awareness and understanding of the practices and their effect on YOUR body and mind.
are suitable for individuals who
- would like advice or support in doing their own personal yoga practice at home
- have health issues that need special consideration
- want individualised guidance
- can't make it to group classes regularly
Since I do not have my own yoga studio and the hire of a room would add additional cost I am happy to come to your home or work place to conduct the lesson.
cost by negotiation
I am also available for group classes at your work place.
Classic yoga incorporates mindfulness practice and also helps release accumulated physical tension through gentle movement and stretches.
In classic yoga body and mind are addressed equally making this a very effective practice.
to make arrangements please contact Uschi m 027 360 0238